Train Smart Index

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Legal steroids for training performance.

Discover practical training strategies that make a difference you can measure on the job and on the playing field. The science of learning delivers a competitive edge to corporate trainers and sports coaches alike. From adopting a growth mindset to training for skills, we provide effective techniques you can apply now to achieve breakthrough results.

Nate Kornell, Ph.D.

Perfect Practice for Softball (And Sports)

  A simple change to practice can make a difference This...

By Nate Kornell, Ph.D.

• Spacing & Mixing

A Better Way to Practice Piano (or Any Instrument)

One of the most common ways to practice music hurts...

By Nate Kornell, Ph.D.

Sports Training

Golf Academy: Practicing with Pressure

Why we love this the video points out the very...

By Lasting Learning

• Spacing & Mixing

Itzhak Pearlman on Practicing

Why we love this – the video highlights the misconception...

By Lasting Learning

Fran Pirozzolo, Ph.D.

Weak performance on road sometimes all in your head

ONE OF THE main lessons to be learned from our studies of...

By Fran Pirozzolo, Ph.D.

Fran Pirozzolo, Ph.D.

Does Practice make perfect? It depends on how you do it

You remember the old joke. A young, obviously confused...

By Fran Pirozzolo, Ph.D.

Sports Training

Find Your Best Challenge Point

The truth about improving your golf game with Dr. Mark...

By Lasting Learning

• Spacing & Mixing

Interleaved Practice

Suppose you want to improve your golf game—say, driving...

By Doug Rohrer

For Instructors

The Problem with Rote Rehearsal

Rote rehearsal refers to practicing something over and...

By Elizabeth Bjork, Ph.D.

For Instructors

The Myth of Individual Learning Styles

We have all heard people claim to be “visual...

By Robert Bjork, Ph.D.

Sports Training

Using Desirable Difficulties in Sports

Dr. Fran Pirozzolo provides several examples of how he has...

By Fran Pirozzolo, Ph.D.

Nate Kornell, Ph.D.

Love to Win or Hate to Lose?

This article was originally published in Psychology...

By Nate Kornell, Ph.D.

Sports Training

An Interview with Lee Waddington, Elite Soccer Coach

Lee Waddington is the head of Player Development and the...

By Saskia Giebl, Ph.D. Researcher, M.Sc.

Sports Training

The Role of Technology in Sports Training

Technology has given us greater possibilities in sports...

By Fran Pirozzolo, Ph.D.

Sports Training

Embracing Mistakes in Sports Training

Dr. Fran Pirozzolo discusses the important role of errors,...

By Fran Pirozzolo, Ph.D.

About the Author

Lasting Learning was created to bring together the world’s foremost learning scientists with a focus on providing information about the best ways to enhance long-term retention of knowledge and skills across the lifespan. Our goal is to be a valuable and trusted resource for students, teachers, parents, athletes, coaches and anyone else who wants to learn the best ways to learn.

Related Posts

Students often try to avoid making errors during the learning process, but as Dr. Robert Bjork...